We provide a number of options to ensure that your athlete gets the attention and results that they require. We have 1 on 1, Semi-Private and Team Training.

1 on 1 training is private training with a coach, in a private 1 on 1 session.  Your athlete will start by doing an Athletic Movement Assessment to find their strengths and weaknesses.  Those results are used to create a fully individualized program and plan for their success. 

Semi-Private training also starts with an Athletic Movement Assessment to find their strengths and weaknesses.  For each workout your athlete will have a fully individualized program and plan, their trainer just may have another athlete in at the same time.  Each athlete is working with the trainer on an individualized program, just in the gym at the same time.  Semi Private IS NOT group training, as all workouts are individualized and based on their assessment results.

Team Training is also available for any teams.  These workouts are based on the teams strengths, weaknesses and sport, but each workout is not individualized, it is based on the needs of the group as a whole.